pieces of evidence.

ater: An Overlooked Essential Nutrient


The Week 5 Lab is a fun opportunity for you to evaluate the benefits of sports drinks versus water.


The title of your presentation is Water: An Overlooked Essential Nutrient. A law firm has requested that you introduce yourself, explain why you are at the firm, and discuss the value of hydration. Once those elements have been addressed, the goal of this lab is to create an essay or handout that compares water, Gatorade, and Powerade on the following categories.

· Daily recommendations

· Nutrient content

· Varieties/sources

· Cost

· Advantages of consumption (include research reviews)

· Safety levels

· Disadvantages of consumption (include research reviews)

· Conclusion

Ultimately, you need to make a recommendation on which beverage meets the needs of the law firm, and you need to back your recommendation with three

Please submit a Word document attachment to the Week 5 Lab Submission page.

Required Software

Microsoft Office: Word

Use a personal copy or access the software at https://lab.devry.edu (Links to an external site.).  All steps

Grading Chart

Healthy Body Weight and Disordered Weight Behaviors Grading Rubric

Healthy Body Weight and Disordered Weight Behaviors Grading Rubric
Criteria Ratings Pts
This criterion is linked to a Learning OutcomeDefinition

Define BMI.

4.0 pts

Full Marks

0.0 pts

No Marks

4.0 pts
This criterion is linked to a Learning OutcomeCalculation

Calculate individual BMI (show equation and work).

6.0 pts

Full Marks

0.0 pts

No Marks

6.0 pts
This criterion is linked to a Learning OutcomeCompare and Contrast

Compare & contrast BMI to standard tables and then, develop action plan for diet and physical activity based on your BMI assessment. Diet must include calories you will eat in one day as well as a snapshot of how you will eat. You must include the amounts and types of foods you plan on eating to support your BMI value. In the exercise plan should touch on 5 areas of a sound fitness plan and make sure to include specific exercises, reps, sets and duration

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