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Stress Management Action Plan and Reflection
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Psychology homework help
Stress Management Action Plan and Reflection
Stress Management Action Plan
Stress Management Action Plan
In this course, we have covered many aspects of stress management. Now is the time to bring them together, set goals for yourself, and note changes in your ability to manage your own stress. For your last assignment, I would like you to start by reviewing the past modules and your reflections. Then, I would like you to set some goals for yourself in each major area. These are the areas I would like you to consider:
· Nutrition
· Exercise
· Sleep
· Time Management
· Increasing the Positive
· Social Interaction
· Stress Management Techniques: Cognitive, Mindfulness, or Behavioral
· Values and Spirituality
Follow this process:
1. Set a specific goal for each area. For example under nutrition, it could be to eat breakfast.
2. Decide how many times a week you would like to achieve the goal. For example, 3x/week.
3. Try to follow your goal chart for one week, recording an “X” when you have completed the activity that day.
4. Complete a mood check at the end of each day. How do you feel on a scale from 1-10?
5. Note any patterns or observations you make at the end of the week. What behaviors and attitudes seem to make a difference for you?
Use the following chart to record your goals for the week:
Stress management goal chart ( In other file )
Here is an example of a completed chart:
Stress management Goal chart Example ( in other file)
Your last assignment involves completing this chart, recording your behavior and observations for a week, and writing about your experiences and future goals. Please see the assignment details under the “Assignments” tab.
Congratulations on completing Stress Management! I hope this class has been helpful and that you have taken steps towards your stress management goals!
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Applied SciencesArchitecture and Design
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Stress Management Action Plan and Reflection
Home
Psychology homework help
Stress Management Action Plan and Reflection
Stress Management Action Plan
Stress Management Action Plan
In this course, we have covered many aspects of stress management. Now is the time to bring them together, set goals for yourself, and note changes in your ability to manage your own stress. For your last assignment, I would like you to start by reviewing the past modules and your reflections. Then, I would like you to set some goals for yourself in each major area. These are the areas I would like you to consider:
· Nutrition
· Exercise
· Sleep
· Time Management
· Increasing the Positive
· Social Interaction
· Stress Management Techniques: Cognitive, Mindfulness, or Behavioral
· Values and Spirituality
Follow this process:
1. Set a specific goal for each area. For example under nutrition, it could be to eat breakfast.
2. Decide how many times a week you would like to achieve the goal. For example, 3x/week.
3. Try to follow your goal chart for one week, recording an “X” when you have completed the activity that day.
4. Complete a mood check at the end of each day. How do you feel on a scale from 1-10?
5. Note any patterns or observations you make at the end of the week. What behaviors and attitudes seem to make a difference for you?
Use the following chart to record your goals for the week:
Stress management goal chart ( In other file )
Here is an example of a completed chart:
Stress management Goal chart Example ( in other file)
Your last assignment involves completing this chart, recording your behavior and observations for a week, and writing about your experiences and future goals. Please see the assignment details under the “Assignments” tab.
Congratulations on completing Stress Management! I hope this class has been helpful and that you have taken steps towards your stress management goals!
Blog ArchiveCopyright © 2019 HomeworkMarket.com Read More
Applied SciencesArchitecture and Design